21.1 km | 01:55:23 | 05:28/km日期: 2020-08-05 17:07 - 平均心率: 145 - 卡路里: 1138 Cal - 總步數: 21210 - 平均步頻: 183 - 平均步幅: 99 cm - 溫度: 32°C - 濕度: 58%
Pace: 05'21" / 05'15" / 05'21" / 05'22" / 05'20" / 05'21" / 05'27" / 05'34" / 05'29" / 05'22" / 05'46" / 05'40" / 05'31" / 05'27" / 05'29" / 05'33" / 05'28" / 05'44" / 05'29" / 05'32" / 05'15" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'05") | 1003 / 1003 | 178 / 104 |
| 2 | | 05'15" | 1008 / 2011 | 182 / 104 |
| 3 | | 05'17" (+00'02") | 1001 / 3013 | 183 / 103 |
| 4 | | 05'21" (+00'06") | 1000 / 4013 | 184 / 101 |
| 5 | | 05'19" (+00'04") | 1002 / 5016 | 183 / 102 |
| 6 | | 05'21" (+00'06") | 1006 / 6022 | 183 / 101 |
| 7 | | 05'25" (+00'10") | 1005 / 7028 | 182 / 101 |
| 8 | | 05'31" (+00'16") | 1008 / 8036 | 182 / 99 |
| 9 | | 05'28" (+00'13") | 1002 / 9039 | 183 / 99 |
| 10 | | 05'21" (+00'06") | 1002 / 10042 | 184 / 101 |
| 11 | | 05'43" (+00'28") | 1007 / 11050 | 183 / 95 |
| 12 | | 05'37" (+00'22") | 1007 / 12057 | 185 / 95 |
| 13 | | 05'30" (+00'15") | 1001 / 13058 | 185 / 97 |
| 14 | | 05'27" (+00'12") | 1000 / 14059 | 185 / 98 |
| 15 | | 05'28" (+00'13") | 1008 / 15067 | 184 / 99 |
| 16 | | 05'29" (+00'14") | 1001 / 16069 | 184 / 98 |
| 17 | | 05'27" (+00'12") | 1000 / 17069 | 184 / 99 |
| 18 | | 05'43" (+00'28") | 1001 / 18071 | 184 / 94 |
| 19 | | 05'29" (+00'14") | 1007 / 19079 | 185 / 98 |
| 20 | | 05'28" (+00'13") | 1001 / 20080 | 185 / 98 |
| 21 | | 05'16" (+00'01") | 1005 / 21086 | 183 / 103 |
| 22 | | 05'27" (+00'12") | 91 / 21177 | 180 / 101 |
下班後，再衝一波！哈哈...今傍晚沒被水扁...但一樣濕答答...（有鞭策自己）..時間有縮短些！很渴...事後喝下不少水....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 712.89 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'21" | 00:15'57" |
| 4 | 05'22" | 00:21'19" |
| 5 | 05'20" | 00:26'39" |
| 6 | 05'21" | 00:32'00" |
| 7 | 05'27" | 00:37'27" |
| 8 | 05'34" | 00:43'01" |
| 9 | 05'29" | 00:48'30" |
| 10 | 05'22" | 00:53'52" |
| 11 | 05'46" | 00:59'38" |
| 12 | 05'40" | 01:05'18" |
| 13 | 05'31" | 01:10'49" |
| 14 | 05'27" | 01:16'16" |
| 15 | 05'29" | 01:21'45" |
| 16 | 05'33" | 01:27'18" |
| 17 | 05'28" | 01:32'46" |
| 18 | 05'44" | 01:38'30" |
| 19 | 05'29" | 01:43'59" |
| 20 | 05'32" | 01:49'31" |
| 21 | 05'15" | 01:54'46" |
| 21.1 | 06'44" | 01:55'23" |
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