19.3 km | 02:06:02 | 06:32/km日期: 2020-08-06 04:27 - 總爬升: 406 m - 地點: 白雲步道…楓林步道 - 天氣: 晴天 - 平均心率: 147 - 卡路里: 1159 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 82%
Pace: 06'16" / 08'26" / 09'42" / 06'23" / 07'14" / 08'54" / 05'21" / 06'43" / 07'52" / 11'22" / 05'58" / 10'19" / 06'28" / 06'36" / 10'02" / 06'00" / 06'01" / 05'47" / 05'34" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'54") | 1000 / 1000 |
| 2 | | 07'02" (+01'41") | 1000 / 2000 |
| 3 | | 06'24" (+01'03") | 1000 / 3000 |
| 4 | | 06'21" (+01'00") | 1000 / 4000 |
| 5 | | 07'14" (+01'53") | 1000 / 5000 |
| 6 | | 06'53" (+01'32") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 06'41" (+01'20") | 1000 / 8000 |
| 9 | | 07'52" (+02'31") | 1000 / 9000 |
| 10 | | 06'38" (+01'17") | 1000 / 10000 |
| 11 | | 05'58" (+00'37") | 1000 / 11000 |
| 12 | | 06'22" (+01'01") | 1000 / 12000 |
| 13 | | 06'28" (+01'07") | 1000 / 13000 |
| 14 | | 06'13" (+00'52") | 1000 / 14000 |
| 15 | | 09'16" (+03'55") | 1000 / 15000 |
| 16 | | 05'59" (+00'38") | 1000 / 16000 |
| 17 | | 06'01" (+00'40") | 1000 / 17000 |
| 18 | | 05'46" (+00'25") | 1000 / 18000 |
| 19 | | 05'33" (+00'12") | 1000 / 19000 |
| 20 | | 05'58" (+00'37") | 266 / 19266 |
楓林步道團練……
今天只能說…被鄉公所人員搞得“一頭霧水”要請人幫忙前，必需先懂得禮貌，懂得尊重…人與人之間就是要有那種“互相尊重的感覺”……
跑友們……晚安喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
601.10 km 
HOKA ONE ONE（第五雙） Tracer2 累積 :
1595.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'26" | 00:14'42" |
| 3 | 09'42" | 00:24'24" |
| 4 | 06'23" | 00:30'47" |
| 5 | 07'14" | 00:38'01" |
| 6 | 08'54" | 00:46'55" |
| 7 | 05'21" | 00:52'16" |
| 8 | 06'43" | 00:58'59" |
| 9 | 07'52" | 01:06'51" |
| 10 | 11'22" | 01:18'13" |
| 11 | 05'58" | 01:24'11" |
| 12 | 10'19" | 01:34'30" |
| 13 | 06'28" | 01:40'58" |
| 14 | 06'36" | 01:47'34" |
| 15 | 10'02" | 01:57'36" |
| 16 | 06'00" | 02:03'36" |
| 17 | 06'01" | 02:09'37" |
| 18 | 05'47" | 02:15'24" |
| 19 | 05'34" | 02:20'58" |
| 19.3 | 05'56" | 02:22'33" |
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