10.2 km | 00:43:22 | 04:14/km日期: 2020-08-06 18:05 - 平均心率: 151 - 卡路里: 510 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82%
Pace: 04'33" / 05'17" / 04'16" / 04'13" / 04'07" / 04'05" / 04'03" / 04'06" / 04'01" / 04'01" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'33") | 1000 / 1000 |
| 2 | | 04'21" (+00'21") | 1000 / 2000 |
| 3 | | 04'14" (+00'14") | 1000 / 3000 |
| 4 | | 04'13" (+00'13") | 1000 / 4000 |
| 5 | | 04'06" (+00'06") | 1000 / 5000 |
| 6 | | 04'05" (+00'05") | 1000 / 6000 |
| 7 | | 04'03" (+00'03") | 1000 / 7000 |
| 8 | | 04'05" (+00'05") | 1000 / 8000 |
| 9 | | 04'01" (+00'01") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 07'18" (+03'18") | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
119.62 km 
Hoka One One Clifton6 累積 :
743.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'17" | 00:09'50" |
| 3 | 04'16" | 00:14'06" |
| 4 | 04'13" | 00:18'19" |
| 5 | 04'07" | 00:22'26" |
| 6 | 04'05" | 00:26'31" |
| 7 | 04'03" | 00:30'34" |
| 8 | 04'06" | 00:34'40" |
| 9 | 04'01" | 00:38'41" |
| 10 | 04'01" | 00:42'42" |
| 10.2 | 07'17" | 00:44'19" |
展開計圈分析
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