14.2 km | 01:08:02 | 04:47/km日期: 2020-08-06 18:24 - 平均心率: 154 - 卡路里: 732 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 86%
Pace: 04'45" / 04'42" / 04'44" / 04'48" / 04'46" / 04'47" / 04'43" / 04'42" / 05'57" / 04'22" / 05'12" / 04'19" / 05'06" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'41") | 395 / 395 |
| 2 | | 04'44" (+00'39") | 403 / 798 |
| 3 | | 04'43" (+00'38") | 400 / 1199 |
| 4 | | 04'41" (+00'36") | 403 / 1603 |
| 5 | | 04'42" (+00'37") | 399 / 2002 |
| 6 | | 04'46" (+00'41") | 400 / 2402 |
| 7 | | 04'43" (+00'38") | 404 / 2806 |
| 8 | | 04'44" (+00'39") | 402 / 3209 |
| 9 | | 04'44" (+00'39") | 392 / 3601 |
| 10 | | 04'51" (+00'46") | 396 / 3998 |
| 11 | | 04'47" (+00'42") | 397 / 4395 |
| 12 | | 04'45" (+00'40") | 400 / 4795 |
| 13 | | 04'45" (+00'40") | 399 / 5195 |
| 14 | | 04'48" (+00'43") | 399 / 5594 |
| 15 | | 04'45" (+00'40") | 398 / 5992 |
| 16 | | 04'40" (+00'35") | 406 / 6398 |
| 17 | | 04'47" (+00'42") | 399 / 6797 |
| 18 | | 04'40" (+00'35") | 403 / 7201 |
| 19 | | 04'41" (+00'36") | 402 / 7603 |
| 20 | | 04'42" (+00'37") | 401 / 8005 |
| 21 | | 22'10" (+18'05") | 90 / 8095 |
| 22 | | 04'23" (+00'18") | 399 / 8495 |
| 23 | | 04'21" (+00'16") | 403 / 8898 |
| 24 | | 04'15" (+00'10") | 410 / 9308 |
| 25 | | 04'24" (+00'19") | 399 / 9708 |
| 26 | | 04'23" (+00'18") | 400 / 10109 |
| 27 | | 21'56" (+17'51") | 45 / 10154 |
| 28 | | 04'25" (+00'20") | 396 / 10551 |
| 29 | | 04'21" (+00'16") | 400 / 10951 |
| 30 | | 04'20" (+00'15") | 406 / 11358 |
| 31 | | 04'20" (+00'15") | 404 / 11762 |
| 32 | | 04'12" (+00'07") | 401 / 12163 |
| 33 | | 26'06" (+22'01") | 38 / 12202 |
| 34 | | 04'13" (+00'08") | 403 / 12606 |
| 35 | | 04'21" (+00'16") | 392 / 12998 |
| 36 | | 04'17" (+00'12") | 405 / 13404 |
| 37 | | 04'19" (+00'14") | 401 / 13806 |
| 38 | | 04'05" | 409 / 14216 |
| 39 | | 02'31" | 8 / 14224 |
8k @114
休2分
2k*3 @104
間休1分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
368.28 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'44" | 00:14'11" |
| 4 | 04'48" | 00:18'59" |
| 5 | 04'46" | 00:23'45" |
| 6 | 04'47" | 00:28'32" |
| 7 | 04'43" | 00:33'15" |
| 8 | 04'42" | 00:37'57" |
| 9 | 05'57" | 00:43'54" |
| 10 | 04'22" | 00:48'16" |
| 11 | 05'12" | 00:53'28" |
| 12 | 04'19" | 00:57'47" |
| 13 | 05'06" | 01:02'53" |
| 14 | 04'16" | 01:07'09" |
| 14.2 | 04'05" | 01:08'04" |
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