8.9 km | 00:50:00 | 05:38/km日期: 2020-08-07 05:22 - 地點: 操場 - 天氣: 悶熱 - 平均心率: 154 - 卡路里: 486 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92%
Pace: 05'42" / 05'43" / 05'32" / 06'19" / 05'52" / 04'50" / 05'46" / 04'54" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'57") | 1000 / 1000 |
| 2 | | 05'42" (+01'57") | 1000 / 2000 |
| 3 | | 05'31" (+01'46") | 1000 / 3000 |
| 4 | | 05'57" (+02'12") | 512 / 3512 |
| 5 | | 14'52" (+11'07") | 134 / 3646 |
| 6 | | 03'45" | 533 / 4179 |
| 7 | | 10'55" (+07'10") | 137 / 4317 |
| 8 | | 03'56" (+00'11") | 506 / 4824 |
| 9 | | 10'09" (+06'24") | 147 / 4971 |
| 10 | | 03'56" (+00'11") | 508 / 5479 |
| 11 | | 09'32" (+05'47") | 157 / 5637 |
| 12 | | 03'55" (+00'10") | 509 / 6146 |
| 13 | | 09'51" (+06'06") | 152 / 6298 |
| 14 | | 03'56" (+00'11") | 507 / 6806 |
| 15 | | 11'33" (+07'48") | 129 / 6936 |
| 16 | | 03'57" (+00'12") | 506 / 7442 |
| 17 | | 10'20" (+06'35") | 144 / 7587 |
| 18 | | 03'59" (+00'14") | 501 / 8089 |
| 19 | | 10'31" (+06'46") | 142 / 8231 |
| 20 | | 03'56" (+00'11") | 507 / 8739 |
| 21 | | 12'29" (+08'44") | 120 / 8859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
218.29 km 
ASICS TARTHEREDGE(白金) 累積 :
1410.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 05'32" | 00:16'57" |
| 4 | 06'19" | 00:23'16" |
| 5 | 05'52" | 00:29'08" |
| 6 | 04'50" | 00:33'58" |
| 7 | 05'46" | 00:39'44" |
| 8 | 04'54" | 00:44'38" |
| 8.9 | 06'14" | 00:50'00" |
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