12.5 km | 01:27:22 | 06:59/km日期: 2020-08-07 10:11 - 平均心率: 132 - 卡路里: 544 Cal - 平均步頻: 172
Pace: 07'54" / 07'15" / 06'38" / 06'35" / 08'28" / 06'28" / 06'36" / 07'05" / 06'32" / 06'49" / 07'24" / 06'29" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'25") | 1000 / 1000 |
| 2 | | 07'15" (+00'47") | 1000 / 2000 |
| 3 | | 06'38" (+00'10") | 1000 / 3000 |
| 4 | | 06'34" (+00'06") | 1000 / 4000 |
| 5 | | 08'27" (+01'59") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'35" (+00'07") | 1000 / 7000 |
| 8 | | 07'04" (+00'36") | 1000 / 8000 |
| 9 | | 06'31" (+00'03") | 1000 / 9000 |
| 10 | | 06'49" (+00'21") | 1000 / 10000 |
| 11 | | 07'24" (+00'56") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 06'17" | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 302.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'15" | 00:15'09" |
| 3 | 06'38" | 00:21'47" |
| 4 | 06'35" | 00:28'22" |
| 5 | 08'28" | 00:36'50" |
| 6 | 06'28" | 00:43'18" |
| 7 | 06'36" | 00:49'54" |
| 8 | 07'05" | 00:56'59" |
| 9 | 06'32" | 01:03'31" |
| 10 | 06'49" | 01:10'20" |
| 11 | 07'24" | 01:17'44" |
| 12 | 06'29" | 01:24'13" |
| 12.5 | 06'18" | 01:27'23" |
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