11.3 km | 01:07:42 | 06:00/km日期: 2020-08-07 20:47 - 平均心率: 127 - 卡路里: 660 Cal - 平均步頻: 180
Pace: 06'03" / 05'55" / 06'00" / 06'07" / 06'01" / 11'41" / 06'02" / 06'02" / 06'02" / 05'56" / 05'59" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'08") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'59" (+00'04") | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'57" (+00'02") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'59" (+00'04") | 1000 / 11000 |
| 12 | | 06'02" (+00'07") | 271 / 11271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 273.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 06'00" | 00:17'58" |
| 4 | 06'07" | 00:24'05" |
| 5 | 06'01" | 00:30'06" |
| 6 | 11'41" | 00:41'47" |
| 7 | 06'02" | 00:47'49" |
| 8 | 06'02" | 00:53'51" |
| 9 | 06'02" | 00:59'53" |
| 10 | 05'56" | 01:05'49" |
| 11 | 05'59" | 01:11'48" |
| 11.3 | 06'00" | 01:13'26" |
展開計圈分析
留言 
