16.0 km | 01:11:55 | 04:30/km日期: 2020-08-08 05:59 - 平均心率: 162 - 卡路里: 1183 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 04'40" / 04'51" / 04'45" / 04'42" / 06'12" / 04'35" / 04'30" / 06'21" / 04'26" / 04'27" / 04'21" / 07'52" / 04'25" / 04'19" / 04'26" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'23") | 411 / 411 |
| 2 | | 04'41" (+00'26") | 418 / 829 |
| 3 | | 04'40" (+00'25") | 412 / 1242 |
| 4 | | 04'55" (+00'40") | 407 / 1650 |
| 5 | | 04'50" (+00'35") | 417 / 2067 |
| 6 | | 04'46" (+00'31") | 418 / 2485 |
| 7 | | 04'38" (+00'23") | 418 / 2904 |
| 8 | | 04'48" (+00'33") | 413 / 3317 |
| 9 | | 04'45" (+00'30") | 419 / 3737 |
| 10 | | 04'24" (+00'09") | 819 / 4556 |
| 11 | | 04'32" (+00'17") | 409 / 4966 |
| 12 | | 04'34" (+00'19") | 409 / 5375 |
| 13 | | 04'33" (+00'18") | 405 / 5780 |
| 14 | | 04'25" (+00'10") | 414 / 6195 |
| 15 | | 04'31" (+00'16") | 457 / 6652 |
| 16 | | 04'26" (+00'11") | 369 / 7021 |
| 17 | | 04'21" (+00'06") | 419 / 7441 |
| 18 | | 04'28" (+00'13") | 404 / 7846 |
| 19 | | 04'28" (+00'13") | 410 / 8256 |
| 20 | | 04'29" (+00'14") | 402 / 8658 |
| 21 | | 04'24" (+00'09") | 411 / 9070 |
| 22 | | 04'27" (+00'12") | 409 / 9479 |
| 23 | | 04'26" (+00'11") | 409 / 9889 |
| 24 | | 04'25" (+00'10") | 410 / 10299 |
| 25 | | 04'24" (+00'09") | 413 / 10712 |
| 26 | | 04'25" (+00'10") | 407 / 11120 |
| 27 | | 04'27" (+00'12") | 401 / 11522 |
| 28 | | 04'15" | 410 / 11932 |
| 29 | | 04'25" (+00'10") | 414 / 12347 |
| 30 | | 04'19" (+00'04") | 399 / 12746 |
| 31 | | 04'20" (+00'05") | 398 / 13145 |
| 32 | | 04'24" (+00'09") | 395 / 13540 |
| 33 | | 04'21" (+00'06") | 404 / 13944 |
| 34 | | 04'20" (+00'05") | 403 / 14347 |
| 35 | | 04'27" (+00'12") | 396 / 14744 |
| 36 | | 04'23" (+00'08") | 407 / 15151 |
| 37 | | 04'23" (+00'08") | 402 / 15553 |
| 38 | | 04'28" (+00'13") | 397 / 15951 |
| 39 | | 03'33" | 12 / 15964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 289.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'51" | 00:09'31" |
| 3 | 04'45" | 00:14'16" |
| 4 | 04'42" | 00:18'58" |
| 5 | 06'12" | 00:25'10" |
| 6 | 04'35" | 00:29'45" |
| 7 | 04'30" | 00:34'15" |
| 8 | 06'21" | 00:40'36" |
| 9 | 04'26" | 00:45'02" |
| 10 | 04'27" | 00:49'29" |
| 11 | 04'21" | 00:53'50" |
| 12 | 07'52" | 01:01'42" |
| 13 | 04'25" | 01:06'07" |
| 14 | 04'19" | 01:10'26" |
| 15 | 04'26" | 01:14'52" |
| 16.0 | 04'23" | 01:19'06" |
展開計圈分析
留言 
