12.1 km | 01:22:53 | 06:50/km日期: 2020-08-08 07:36 - 平均心率: 147 - 卡路里: 781 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 73%
Pace: 07'01" / 06'45" / 06'46" / 16'25" / 06'52" / 06'43" / 22'29" / 07'03" / 06'49" / 19'05" / 14'31" / 06'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'34") | 1000 / 1000 |
| 2 | | 06'45" (+00'19") | 1000 / 2000 |
| 3 | | 06'46" (+00'20") | 1000 / 3000 |
| 4 | | 07'12" (+00'46") | 1000 / 4000 |
| 5 | | 06'51" (+00'25") | 1000 / 5000 |
| 6 | | 06'42" (+00'16") | 1000 / 6000 |
| 7 | | 06'50" (+00'24") | 1000 / 7000 |
| 8 | | 07'02" (+00'36") | 1000 / 8000 |
| 9 | | 06'49" (+00'23") | 1000 / 9000 |
| 10 | | 06'47" (+00'21") | 1000 / 10000 |
| 11 | | 06'52" (+00'26") | 1000 / 11000 |
| 12 | | 06'26" | 1000 / 12000 |
| 13 | | 06'26" | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
150.40 km 
Nike Air Zoom Tempo Next% 累積 :
99.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'45" | 00:13'46" |
| 3 | 06'46" | 00:20'32" |
| 4 | 16'25" | 00:36'57" |
| 5 | 06'52" | 00:43'49" |
| 6 | 06'43" | 00:50'32" |
| 7 | 22'29" | 01:13'01" |
| 8 | 07'03" | 01:20'04" |
| 9 | 06'49" | 01:26'53" |
| 10 | 19'05" | 01:45'58" |
| 11 | 14'31" | 02:00'29" |
| 12 | 06'27" | 02:06'56" |
| 12.1 | 06'20" | 02:07'41" |
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