14.0 km | 02:12:35 | 09:27/km日期: 2020-08-08 06:27 - 總爬升: 371 m - 平均心率: 119 - 卡路里: 756 Cal - 總步數: 23390 - 平均步頻: 176 - 平均步幅: 59 cm - 溫度: 27°C - 濕度: 80%
Pace: 08'06" / 09'07" / 08'23" / 08'26" / 07'33" / 10'04" / 08'57" / 08'51" / 09'01" / 08'41" / 09'50" / 14'07" / 09'29" / 10'04" / 148'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" | 1000 / 1000 | 179 / 68 |
| 2 | | 09'05" (+00'59") | 1003 / 2004 | 176 / 62 |
| 3 | | 08'21" (+00'15") | 1003 / 3007 | 178 / 67 |
| 4 | | 08'22" (+00'16") | 1006 / 4014 | 178 / 67 |
| 5 | | 08'27" (+00'21") | 1000 / 5015 | 180 / 65 |
| 6 | | 10'00" (+01'54") | 1008 / 6024 | 173 / 57 |
| 7 | | 08'47" (+00'41") | 1003 / 7027 | 175 / 64 |
| 8 | | 08'55" (+00'49") | 1001 / 8029 | 175 / 63 |
| 9 | | 08'54" (+00'48") | 1001 / 9030 | 174 / 64 |
| 10 | | 09'10" (+01'04") | 1009 / 10039 | 174 / 62 |
| 11 | | 10'03" (+01'57") | 1000 / 11040 | 178 / 55 |
| 12 | | 14'01" (+05'55") | 1003 / 12043 | 182 / 39 |
| 13 | | 09'39" (+01'33") | 1006 / 13050 | 169 / 61 |
| 14 | | 09'57" (+01'51") | 1004 / 14055 | 171 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 81.64 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 09'07" | 00:17'13" |
| 3 | 08'23" | 00:25'36" |
| 4 | 08'26" | 00:34'02" |
| 5 | 07'33" | 00:41'35" |
| 6 | 10'04" | 00:51'39" |
| 7 | 08'57" | 01:00'36" |
| 8 | 08'51" | 01:09'27" |
| 9 | 09'01" | 01:18'28" |
| 10 | 08'41" | 01:27'09" |
| 11 | 09'50" | 01:36'59" |
| 12 | 14'07" | 01:51'06" |
| 13 | 09'29" | 02:00'35" |
| 14 | 10'04" | 02:10'39" |
| 14.0 | 143'12" | 02:12'35" |
展開計圈分析
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