| 在新山最高點下切的時後走錯路，多走了一大段的越野山路，又累又難走，雙腳都快被操爆了。 賽後評分: 越野路線還是少一點好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 200.04 km  ASICS 虎走7（藍黃） 累積 : 1165.5 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'26" | 00:10'26" | | 2 | 09'44" | 00:20'10" | | 3 | 06'27" | 00:26'37" | | 4 | 07'31" | 00:34'08" | | 5 | 07'39" | 00:41'47" | | 6 | 10'35" | 00:52'22" | | 7 | 10'49" | 01:03'11" | | 8 | 10'00" | 01:13'11" | | 9 | 08'40" | 01:21'51" | | 10 | 13'38" | 01:35'29" | | 11 | 10'35" | 01:46'04" | | 12 | 10'58" | 01:57'02" | | 13 | 09'47" | 02:06'49" | | 14 | 06'12" | 02:13'01" | | 15 | 20'30" | 02:33'31" | | 16 | 36'12" | 03:09'43" | | 17 | 22'58" | 03:32'41" | | 18 | 12'50" | 03:45'31" | | 19 | 39'19" | 04:24'50" | | 20 | 00'01" | 04:24'51" | | 21 | 04'25" | 04:29'16" | | 22 | 11'19" | 04:40'35" | | 23 | 17'08" | 04:57'43" | | 24 | 12'37" | 05:10'20" | | 25 | 09'30" | 05:19'50" | | 26 | 11'36" | 05:31'26" | | 27 | 12'17" | 05:43'43" | | 28 | 12'32" | 05:56'15" | | 29 | 12'24" | 06:08'39" | | 30 | 28'23" | 06:37'02" | | 31 | 12'34" | 06:49'36" | | 32 | 05'49" | 06:55'25" | | 33 | 05'03" | 07:00'28" | | 34 | 05'13" | 07:05'41" | | 35 | 04'59" | 07:10'40" | | 36 | 10'14" | 07:20'54" | | 37 | 07'57" | 07:28'51" | | 38 | 09'42" | 07:38'33" | | 39 | 09'59" | 07:48'32" | | 40 | 07'08" | 07:55'40" | | 41 | 08'06" | 08:03'46" | | 40.4 | -4'-31" | 08:06'25" |
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