15.1 km | 01:30:56 | 06:00/km日期: 2020-08-08 15:09 - 平均心率: 149 - 卡路里: 1015 Cal - 平均步頻: 174
Pace: 06'21" / 05'54" / 05'48" / 05'50" / 06'09" / 07'03" / 05'48" / 05'41" / 06'08" / 05'46" / 05'45" / 05'54" / 06'00" / 05'56" / 05'47" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'41") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'29") | 1000 / 5000 |
| 6 | | 07'03" (+01'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'07" (+00'27") | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" (+00'05") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 1000 / 12000 |
| 13 | | 05'59" (+00'19") | 1000 / 13000 |
| 14 | | 05'56" (+00'16") | 1000 / 14000 |
| 15 | | 05'47" (+00'07") | 1000 / 15000 |
| 16 | | 08'35" (+02'55") | 128 / 15128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 228.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 05'48" | 00:18'03" |
| 4 | 05'50" | 00:23'53" |
| 5 | 06'09" | 00:30'02" |
| 6 | 07'03" | 00:37'05" |
| 7 | 05'48" | 00:42'53" |
| 8 | 05'41" | 00:48'34" |
| 9 | 06'08" | 00:54'42" |
| 10 | 05'46" | 01:00'28" |
| 11 | 05'45" | 01:06'13" |
| 12 | 05'54" | 01:12'07" |
| 13 | 06'00" | 01:18'07" |
| 14 | 05'56" | 01:24'03" |
| 15 | 05'47" | 01:29'50" |
| 15.1 | 08'41" | 01:30'57" |
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