11.0 km | 01:26:49 | 07:52/km日期: 2020-08-08 06:41 - 平均心率: 134 - 卡路里: 708 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 85%
Pace: 05'08" / 05'18" / 06'10" / 06'43" / 06'46" / 07'41" / 11'40" / 10'17" / 08'24" / 08'43" / 09'49" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 1000 / 2000 |
| 3 | | 06'10" (+01'03") | 1000 / 3000 |
| 4 | | 06'42" (+01'35") | 1000 / 4000 |
| 5 | | 06'46" (+01'39") | 1000 / 5000 |
| 6 | | 07'41" (+02'34") | 1000 / 6000 |
| 7 | | 11'39" (+06'32") | 1000 / 7000 |
| 8 | | 10'16" (+05'09") | 1000 / 8000 |
| 9 | | 08'24" (+03'17") | 1000 / 9000 |
| 10 | | 08'43" (+03'36") | 1000 / 10000 |
| 11 | | 09'48" (+04'41") | 1000 / 11000 |
| 12 | | 11'51" (+06'44") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 63.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'18" | 00:10'26" |
| 3 | 06'10" | 00:16'36" |
| 4 | 06'43" | 00:23'19" |
| 5 | 06'46" | 00:30'05" |
| 6 | 07'41" | 00:37'46" |
| 7 | 11'40" | 00:49'26" |
| 8 | 10'17" | 00:59'43" |
| 9 | 08'24" | 01:08'07" |
| 10 | 08'43" | 01:16'50" |
| 11 | 09'49" | 01:26'39" |
| 11.0 | 11'51" | 01:26'49" |
展開計圈分析
留言 
