13.9 km | 01:34:05 | 06:45/km日期: 2020-08-08 17:35 - 總爬升: 224 m - 地點: 長泰產業道路 - 天氣: 熱 - 平均心率: 162 - 卡路里: 952 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 64%
Pace: 06'45" / 07'54" / 06'16" / 06'17" / 06'42" / 08'01" / 06'02" / 06'21" / 06'25" / 07'44" / 06'02" / 06'29" / 06'49" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'43") | 1000 / 1000 |
| 2 | | 07'53" (+01'51") | 1000 / 2000 |
| 3 | | 06'16" (+00'14") | 1000 / 3000 |
| 4 | | 06'16" (+00'14") | 1000 / 4000 |
| 5 | | 06'41" (+00'39") | 1000 / 5000 |
| 6 | | 08'00" (+01'58") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 1000 / 8000 |
| 9 | | 06'25" (+00'23") | 1000 / 9000 |
| 10 | | 07'43" (+01'41") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'29" (+00'27") | 1000 / 12000 |
| 13 | | 06'48" (+00'46") | 1000 / 13000 |
| 14 | | 06'55" (+00'53") | 912 / 13912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
90.67 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'54" | 00:14'39" |
| 3 | 06'16" | 00:20'55" |
| 4 | 06'17" | 00:27'12" |
| 5 | 06'42" | 00:33'54" |
| 6 | 08'01" | 00:41'55" |
| 7 | 06'02" | 00:47'57" |
| 8 | 06'21" | 00:54'18" |
| 9 | 06'25" | 01:00'43" |
| 10 | 07'44" | 01:08'27" |
| 11 | 06'02" | 01:14'29" |
| 12 | 06'29" | 01:20'58" |
| 13 | 06'49" | 01:27'47" |
| 13.9 | 06'57" | 01:34'08" |
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