52.4 km | 08:35:23 | 09:50/km日期: 2020-08-08 05:05 - 總爬升: 155 m - 平均心率: 141 - 卡路里: 3101 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 83%
Pace: 07'08" / 06'30" / 06'24" / 07'23" / 07'53" / 07'58" / 09'10" / 42'23" / 07'10" / 07'11" / 08'22" / 06'40" / 12'14" / 06'27" / 08'07" / 08'51" / 05'11" / 07'08" / 07'50" / 06'28" / 08'17" / 08'23" / 13'18" / 07'51" / 17'37" / 07'05" / 08'27" / 07'44" / 21'05" / 21'38" / 13'00" / 06'49" / 10'09" / 07'47" / 09'14" / 12'56" / 16'15" / 08'56" / 08'53" / 08'52" / 12'24" / 11'11" / 18'18" / 07'19" / 09'30" / 13'42" / 28'34" / 04'50" / 08'12" / 08'03" / 09'51" / 09'48" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'44") | 1000 / 1000 |
| 2 | | 06'29" (+00'05") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 07'22" (+00'58") | 1000 / 4000 |
| 5 | | 07'53" (+01'29") | 1000 / 5000 |
| 6 | | 07'57" (+01'33") | 1000 / 6000 |
| 7 | | 09'10" (+02'46") | 1000 / 7000 |
| 8 | | 09'40" (+03'16") | 1000 / 8000 |
| 9 | | 07'09" (+00'45") | 1000 / 9000 |
| 10 | | 07'11" (+00'47") | 1000 / 10000 |
| 11 | | 08'21" (+01'57") | 1000 / 11000 |
| 12 | | 06'40" (+00'16") | 1000 / 12000 |
| 13 | | 12'13" (+05'49") | 1000 / 13000 |
| 14 | | 06'27" (+00'03") | 1000 / 14000 |
| 15 | | 08'06" (+01'42") | 1000 / 15000 |
| 16 | | 07'24" (+01'00") | 1000 / 16000 |
| 17 | | 06'36" (+00'12") | 1000 / 17000 |
| 18 | | 07'08" (+00'44") | 1000 / 18000 |
| 19 | | 07'50" (+01'26") | 1000 / 19000 |
| 20 | | 06'27" (+00'03") | 1000 / 20000 |
| 21 | | 08'17" (+01'53") | 1000 / 21000 |
| 22 | | 08'22" (+01'58") | 1000 / 22000 |
| 23 | | 13'18" (+06'54") | 1000 / 23000 |
| 24 | | 07'50" (+01'26") | 1000 / 24000 |
| 25 | | 14'28" (+08'04") | 1000 / 25000 |
| 26 | | 07'05" (+00'41") | 1000 / 26000 |
| 27 | | 08'26" (+02'02") | 1000 / 27000 |
| 28 | | 07'43" (+01'19") | 1000 / 28000 |
| 29 | | 21'05" (+14'41") | 1000 / 29000 |
| 30 | | 15'46" (+09'22") | 1000 / 30000 |
| 31 | | 12'59" (+06'35") | 1000 / 31000 |
| 32 | | 06'48" (+00'24") | 1000 / 32000 |
| 33 | | 10'09" (+03'45") | 1000 / 33000 |
| 34 | | 07'46" (+01'22") | 1000 / 34000 |
| 35 | | 09'13" (+02'49") | 1000 / 35000 |
| 36 | | 12'55" (+06'31") | 1000 / 36000 |
| 37 | | 16'15" (+09'51") | 1000 / 37000 |
| 38 | | 08'55" (+02'31") | 1000 / 38000 |
| 39 | | 08'53" (+02'29") | 1000 / 39000 |
| 40 | | 08'51" (+02'27") | 1000 / 40000 |
| 41 | | 12'24" (+06'00") | 1000 / 41000 |
| 42 | | 11'10" (+04'46") | 1000 / 42000 |
| 43 | | 18'18" (+11'54") | 1000 / 43000 |
| 44 | | 07'18" (+00'54") | 1000 / 44000 |
| 45 | | 09'30" (+03'06") | 1000 / 45000 |
| 46 | | 13'42" (+07'18") | 1000 / 46000 |
| 47 | | 19'32" (+13'08") | 1000 / 47000 |
| 48 | | 13'52" (+07'28") | 1000 / 48000 |
| 49 | | 08'12" (+01'48") | 1000 / 49000 |
| 50 | | 08'02" (+01'38") | 1000 / 50000 |
| 51 | | 09'51" (+03'27") | 1000 / 51000 |
| 52 | | 09'48" (+03'24") | 1000 / 52000 |
| 53 | | 13'24" (+07'00") | 348 / 52348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 155.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'30" | 00:13'38" |
| 3 | 06'24" | 00:20'02" |
| 4 | 07'23" | 00:27'25" |
| 5 | 07'53" | 00:35'18" |
| 6 | 07'58" | 00:43'16" |
| 7 | 09'10" | 00:52'26" |
| 8 | 42'23" | 01:34'49" |
| 9 | 07'10" | 01:41'59" |
| 10 | 07'11" | 01:49'10" |
| 11 | 08'22" | 01:57'32" |
| 12 | 06'40" | 02:04'12" |
| 13 | 12'14" | 02:16'26" |
| 14 | 06'27" | 02:22'53" |
| 15 | 08'07" | 02:31'00" |
| 16 | 08'51" | 02:39'51" |
| 17 | 05'11" | 02:45'02" |
| 18 | 07'08" | 02:52'10" |
| 19 | 07'50" | 03:00'00" |
| 20 | 06'28" | 03:06'28" |
| 21 | 08'17" | 03:14'45" |
| 22 | 08'23" | 03:23'08" |
| 23 | 13'18" | 03:36'26" |
| 24 | 07'51" | 03:44'17" |
| 25 | 17'37" | 04:01'54" |
| 26 | 07'05" | 04:08'59" |
| 27 | 08'27" | 04:17'26" |
| 28 | 07'44" | 04:25'10" |
| 29 | 21'05" | 04:46'15" |
| 30 | 21'38" | 05:07'53" |
| 31 | 13'00" | 05:20'53" |
| 32 | 06'49" | 05:27'42" |
| 33 | 10'09" | 05:37'51" |
| 34 | 07'47" | 05:45'38" |
| 35 | 09'14" | 05:54'52" |
| 36 | 12'56" | 06:07'48" |
| 37 | 16'15" | 06:24'03" |
| 38 | 08'56" | 06:32'59" |
| 39 | 08'53" | 06:41'52" |
| 40 | 08'52" | 06:50'44" |
| 41 | 12'24" | 07:03'08" |
| 42 | 11'11" | 07:14'19" |
| 43 | 18'18" | 07:32'37" |
| 44 | 07'19" | 07:39'56" |
| 45 | 09'30" | 07:49'26" |
| 46 | 13'42" | 08:03'08" |
| 47 | 28'34" | 08:31'42" |
| 48 | 04'50" | 08:36'32" |
| 49 | 08'12" | 08:44'44" |
| 50 | 08'03" | 08:52'47" |
| 51 | 09'51" | 09:02'38" |
| 52 | 09'48" | 09:12'26" |
| 52.3 | 13'24" | 09:17'06" |
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