29.1 km | 02:23:53 | 04:57/km日期: 2014-10-23 16:25 - 總爬升: 458 m - 平均心率: 79 - 卡路里: 2119 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'06" / 05'48" / 06'19" / 04'38" / 04'36" / 04'52" / 04'56" / 04'47" / 05'00" / 05'08" / 05'10" / 04'47" / 05'18" / 05'46" / 04'47" / 04'19" / 04'32" / 04'25" / 05'23" / 05'00" / 04'53" / 04'37" / 04'32" / 04'12" / 04'47" / 04'35" / 04'56" / 05'08" / 05'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 28482 / 28482 |
| 2 | | 05'36" (+00'40") | 584 / 29066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 670.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'48" | 00:10'54" |
| 3 | 06'19" | 00:17'13" |
| 4 | 04'38" | 00:21'51" |
| 5 | 04'36" | 00:26'27" |
| 6 | 04'52" | 00:31'19" |
| 7 | 04'56" | 00:36'15" |
| 8 | 04'47" | 00:41'02" |
| 9 | 05'00" | 00:46'02" |
| 10 | 05'08" | 00:51'10" |
| 11 | 05'10" | 00:56'20" |
| 12 | 04'47" | 01:01'07" |
| 13 | 05'18" | 01:06'25" |
| 14 | 05'46" | 01:12'11" |
| 15 | 04'47" | 01:16'58" |
| 16 | 04'19" | 01:21'17" |
| 17 | 04'32" | 01:25'49" |
| 18 | 04'25" | 01:30'14" |
| 19 | 05'23" | 01:35'37" |
| 20 | 05'00" | 01:40'37" |
| 21 | 04'53" | 01:45'30" |
| 22 | 04'37" | 01:50'07" |
| 23 | 04'32" | 01:54'39" |
| 24 | 04'12" | 01:58'51" |
| 25 | 04'47" | 02:03'38" |
| 26 | 04'35" | 02:08'13" |
| 27 | 04'56" | 02:13'09" |
| 28 | 05'08" | 02:18'17" |
| 29 | 05'12" | 02:23'29" |
| 29.1 | 05'59" | 02:23'53" |
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