10.1 km | 00:54:12 | 05:23/km日期: 2013-03-11 19:02 - 地點: 三重綜合運動場 - 天氣: 涼爽 - 卡路里: 679 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'42" / 05'38" / 05'32" / 05'20" / 05'19" / 05'25" / 05'24" / 05'15" / 05'19" / 05'04" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'27") | 1001 / 1001 |
| 2 | | 05'36" (+00'22") | 1006 / 2008 |
| 3 | | 05'32" (+00'18") | 1003 / 3012 |
| 4 | | 05'20" (+00'06") | 1000 / 4012 |
| 5 | | 05'18" (+00'04") | 1004 / 5017 |
| 6 | | 05'23" (+00'09") | 1006 / 6023 |
| 7 | | 05'24" (+00'10") | 1000 / 7023 |
| 8 | | 05'14" | 1006 / 8030 |
| 9 | | 05'18" (+00'04") | 1008 / 9038 |
| 10 | | 05'01" | 1000 / 10038 |
為了週日的國道半馬,加強訓練中.............
3月累積里程 : 120.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'32" | 00:16'52" |
| 4 | 05'20" | 00:22'12" |
| 5 | 05'19" | 00:27'31" |
| 6 | 05'25" | 00:32'56" |
| 7 | 05'24" | 00:38'20" |
| 8 | 05'15" | 00:43'35" |
| 9 | 05'19" | 00:48'54" |
| 10 | 05'04" | 00:53'58" |
| 10.1 | 03'58" | 00:54'12" |
展開計圈分析
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