42.5 km | 04:25:39 | 06:14/km日期: 2020-08-09 05:45 - 總爬升: 3064 m - 地點: 太魯閣牌樓……水濂洞 - 天氣: 晴天 - 平均心率: 148 - 卡路里: 2435 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 70%
Pace: 05'59" / 06'13" / 05'30" / 05'50" / 05'56" / 06'21" / 05'56" / 14'35" / 07'55" / 04'59" / 09'03" / 04'03" / 08'20" / 02'17" / 06'18" / 15'39" / 05'54" / 05'58" / 32'05" / 08'32" / 06'33" / 26'57" / 09'30" / 11'53" / 03'20" / 23'12" / 03'36" / 04'22" / 05'41" / 10'56" / 00'01" / 06'42" / 01'26" / 04'36" / 05'59" / 03'54" / 04'46" / 04'36" / 05'47" / 08'28" / 00'48" / 05'07" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'35") | 1000 / 1000 |
2 | | 05'59" (+01'37") | 1000 / 2000 |
3 | | 05'43" (+01'21") | 1000 / 3000 |
4 | | 05'49" (+01'27") | 1000 / 4000 |
5 | | 05'56" (+01'34") | 1000 / 5000 |
6 | | 06'20" (+01'58") | 1000 / 6000 |
7 | | 05'55" (+01'33") | 1000 / 7000 |
8 | | 06'54" (+02'32") | 1000 / 8000 |
9 | | 07'28" (+03'06") | 1000 / 9000 |
10 | | 05'22" (+01'00") | 1000 / 10000 |
11 | | 07'45" (+03'23") | 1000 / 11000 |
12 | | 05'22" (+01'00") | 1000 / 12000 |
13 | | 05'18" (+00'56") | 1000 / 13000 |
14 | | 05'18" (+00'56") | 1000 / 14000 |
15 | | 06'18" (+01'56") | 1000 / 15000 |
16 | | 05'47" (+01'25") | 1000 / 16000 |
17 | | 05'38" (+01'16") | 1000 / 17000 |
18 | | 05'46" (+01'24") | 1000 / 18000 |
19 | | 08'28" (+04'06") | 1000 / 19000 |
20 | | 08'28" (+04'06") | 1000 / 20000 |
21 | | 06'34" (+02'12") | 1000 / 21000 |
22 | | 23'30" (+19'08") | 1000 / 22000 |
23 | | 09'29" (+05'07") | 1000 / 23000 |
24 | | 08'15" (+03'53") | 1000 / 24000 |
25 | | 06'58" (+02'36") | 1000 / 25000 |
26 | | 05'03" (+00'41") | 1000 / 26000 |
27 | | 04'26" (+00'04") | 1000 / 27000 |
28 | | 04'22" | 1000 / 28000 |
29 | | 05'40" (+01'18") | 1000 / 29000 |
30 | | 04'44" (+00'22") | 1000 / 30000 |
31 | | 04'46" (+00'24") | 1000 / 31000 |
32 | | 04'28" (+00'06") | 1000 / 32000 |
33 | | 05'05" (+00'43") | 1000 / 33000 |
34 | | 04'36" (+00'14") | 1000 / 34000 |
35 | | 05'09" (+00'47") | 1000 / 35000 |
36 | | 04'43" (+00'21") | 1000 / 36000 |
37 | | 04'45" (+00'23") | 1000 / 37000 |
38 | | 04'36" (+00'14") | 1000 / 38000 |
39 | | 04'38" (+00'16") | 1000 / 39000 |
40 | | 05'03" (+00'41") | 1000 / 40000 |
41 | | 04'58" (+00'36") | 1000 / 41000 |
42 | | 05'07" (+00'45") | 1000 / 42000 |
43 | | 05'28" (+01'06") | 526 / 42526 |
花蓮陳明裕(吉安路跑協會)
花蓮陳明裕(吉安路跑協會)