11.8 km | 04:33:20 | 23:12/km日期: 2020-08-09 07:07 - 地點: 滿月圓 - 平均心率: 83 - 卡路里: 890 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 80%
Pace: 16'38" / 22'09" / 21'46" / 29'05" / 30'48" / 28'19" / 28'16" / 28'41" / 23'19" / 17'27" / 17'54" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'38" | 1000 / 1000 |
| 2 | | 22'09" (+05'31") | 1000 / 2000 |
| 3 | | 21'45" (+05'07") | 1000 / 3000 |
| 4 | | 29'04" (+12'26") | 1000 / 4000 |
| 5 | | 30'48" (+14'10") | 1000 / 5000 |
| 6 | | 28'18" (+11'40") | 1000 / 6000 |
| 7 | | 28'16" (+11'38") | 1000 / 7000 |
| 8 | | 28'40" (+12'02") | 1000 / 8000 |
| 9 | | 23'18" (+06'40") | 1000 / 9000 |
| 10 | | 17'27" (+00'49") | 1000 / 10000 |
| 11 | | 17'53" (+01'15") | 1000 / 11000 |
| 12 | | 11'27" | 783 / 11783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 260.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'38" | 00:16'38" |
| 2 | 22'09" | 00:38'47" |
| 3 | 21'46" | 01:00'33" |
| 4 | 29'05" | 01:29'38" |
| 5 | 30'48" | 02:00'26" |
| 6 | 28'19" | 02:28'45" |
| 7 | 28'16" | 02:57'01" |
| 8 | 28'41" | 03:25'42" |
| 9 | 23'19" | 03:49'01" |
| 10 | 17'27" | 04:06'28" |
| 11 | 17'54" | 04:24'22" |
| 11.8 | 11'25" | 04:33'19" |
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