8.3 km | 00:46:02 | 05:31/km日期: 2020-08-04 11:31 - 地點: Sheraton Taitung - 天氣: 冷氣房 - 平均心率: 164 - 卡路里: 785 Cal - 平均步頻: 160
Pace: 06'12" / 05'37" / 05'37" / 05'38" / 05'24" / 05'13" / 05'04" / 04'57" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'00") | 500 / 500 |
2 | | 05'30" (+00'38") | 500 / 1000 |
3 | | 05'28" (+00'36") | 500 / 1500 |
4 | | 05'40" (+00'48") | 500 / 2000 |
5 | | 05'40" (+00'48") | 500 / 2500 |
6 | | 05'36" (+00'44") | 500 / 3000 |
7 | | 05'40" (+00'48") | 500 / 3500 |
8 | | 05'34" (+00'42") | 500 / 4000 |
9 | | 05'18" (+00'26") | 500 / 4500 |
10 | | 05'26" (+00'34") | 500 / 5000 |
11 | | 05'16" (+00'24") | 500 / 5500 |
12 | | 05'10" (+00'18") | 500 / 6000 |
13 | | 05'14" (+00'22") | 500 / 6500 |
14 | | 04'52" | 500 / 7000 |
15 | | 05'00" (+00'08") | 500 / 7500 |
16 | | 04'52" | 500 / 8000 |
17 | | 07'12" (+02'20") | 342 / 8342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
8月累積里程 :
21.98 km asics TARTHERZEAL 3 累積 :
1006.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'37" | 00:11'49" |
3 | 05'37" | 00:17'26" |
4 | 05'38" | 00:23'04" |
5 | 05'24" | 00:28'28" |
6 | 05'13" | 00:33'41" |
7 | 05'04" | 00:38'45" |
8 | 04'57" | 00:43'42" |
8.3 | 07'09" | 00:46'09" |