10.0 km | 00:54:15 | 05:24/km日期: 2020-08-10 04:50 - 平均心率: 142 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85%
Pace: 08'02" / 05'46" / 05'31" / 05'18" / 05'15" / 05'15" / 05'11" / 04'49" / 04'43" / 03'59" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+04'24") | 1000 / 1000 |
| 2 | | 05'45" (+01'46") | 1000 / 2000 |
| 3 | | 05'30" (+01'31") | 1000 / 3000 |
| 4 | | 05'18" (+01'19") | 1000 / 4000 |
| 5 | | 05'14" (+01'15") | 1000 / 5000 |
| 6 | | 05'15" (+01'16") | 1000 / 6000 |
| 7 | | 05'10" (+01'11") | 1000 / 7000 |
| 8 | | 04'49" (+00'50") | 1000 / 8000 |
| 9 | | 04'43" (+00'44") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 04'02" (+00'03") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 329.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 05'46" | 00:13'48" |
| 3 | 05'31" | 00:19'19" |
| 4 | 05'18" | 00:24'37" |
| 5 | 05'15" | 00:29'52" |
| 6 | 05'15" | 00:35'07" |
| 7 | 05'11" | 00:40'18" |
| 8 | 04'49" | 00:45'07" |
| 9 | 04'43" | 00:49'50" |
| 10 | 03'59" | 00:53'49" |
| 10.0 | 04'34" | 00:53'54" |
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