11.4 km | 01:09:54 | 06:09/km日期: 2020-08-09 22:05 - 平均心率: 150 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87%
Pace: 11'17" / 06'29" / 06'15" / 06'06" / 05'59" / 05'56" / 07'07" / 05'44" / 05'39" / 05'37" / 05'52" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'13") | 1000 / 1000 |
| 2 | | 06'28" (+00'52") | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 06'06" (+00'30") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 06'09" (+00'33") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'52" (+00'16") | 1000 / 11000 |
| 12 | | 06'35" (+00'59") | 351 / 11351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 397.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 06'29" | 00:17'46" |
| 3 | 06'15" | 00:24'01" |
| 4 | 06'06" | 00:30'07" |
| 5 | 05'59" | 00:36'06" |
| 6 | 05'56" | 00:42'02" |
| 7 | 07'07" | 00:49'09" |
| 8 | 05'44" | 00:54'53" |
| 9 | 05'39" | 01:00'32" |
| 10 | 05'37" | 01:06'09" |
| 11 | 05'52" | 01:12'01" |
| 11.4 | 06'35" | 01:14'20" |
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