9.0 km | 00:53:42 | 05:56/km日期: 2020-08-11 05:38 - 地點: 亞洲大學 - 天氣: 好 - 平均心率: 142 - 卡路里: 394 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88%
Pace: 06'12" / 06'04" / 06'58" / 05'54" / 06'03" / 06'01" / 05'59" / 05'58" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'59") | 1000 / 1000 |
| 2 | | 06'04" (+00'43") | 1000 / 2000 |
| 3 | | 05'55" (+00'34") | 1000 / 3000 |
| 4 | | 05'54" (+00'33") | 1000 / 4000 |
| 5 | | 06'02" (+00'41") | 1000 / 5000 |
| 6 | | 06'01" (+00'40") | 1000 / 6000 |
| 7 | | 05'59" (+00'38") | 1000 / 7000 |
| 8 | | 05'57" (+00'36") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 03'15" | 27 / 9027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
8月累積里程 : 336.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'58" | 00:19'14" |
| 4 | 05'54" | 00:25'08" |
| 5 | 06'03" | 00:31'11" |
| 6 | 06'01" | 00:37'12" |
| 7 | 05'59" | 00:43'11" |
| 8 | 05'58" | 00:49'09" |
| 9 | 05'21" | 00:54'30" |
| 9.0 | 03'34" | 00:54'36" |
展開計圈分析
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