14.1 km | 01:13:29 | 05:12/km日期: 2020-08-11 05:17 - 平均心率: 151 - 卡路里: 1064 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 76%
Pace: 04'58" / 04'48" / 04'48" / 04'50" / 04'51" / 04'55" / 08'00" / 05'17" / 05'18" / 05'18" / 06'01" / 05'05" / 05'03" / 06'57" / 27'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'14") | 402 / 402 |
| 2 | | 04'53" (+00'59") | 408 / 811 |
| 3 | | 04'46" (+00'52") | 819 / 1630 |
| 4 | | 04'48" (+00'54") | 404 / 2035 |
| 5 | | 04'48" (+00'54") | 408 / 2444 |
| 6 | | 04'50" (+00'56") | 815 / 3259 |
| 7 | | 04'49" (+00'55") | 828 / 4088 |
| 8 | | 04'48" (+00'54") | 410 / 4499 |
| 9 | | 04'52" (+00'58") | 816 / 5316 |
| 10 | | 04'51" (+00'57") | 414 / 5730 |
| 11 | | 04'57" (+01'03") | 407 / 6138 |
| 12 | | 04'56" (+01'02") | 552 / 6690 |
| 13 | | 04'32" (+00'38") | 410 / 7101 |
| 14 | | 04'33" (+00'39") | 411 / 7512 |
| 15 | | 23'53" (+19'59") | 40 / 7553 |
| 16 | | 04'26" (+00'32") | 407 / 7960 |
| 17 | | 04'31" (+00'37") | 406 / 8367 |
| 18 | | 20'20" (+16'26") | 49 / 8416 |
| 19 | | 04'30" (+00'36") | 398 / 8815 |
| 20 | | 04'24" (+00'30") | 409 / 9225 |
| 21 | | 22'07" (+18'13") | 48 / 9274 |
| 22 | | 04'25" (+00'31") | 402 / 9677 |
| 23 | | 04'28" (+00'34") | 406 / 10083 |
| 24 | | 25'18" (+21'24") | 39 / 10122 |
| 25 | | 04'25" (+00'31") | 399 / 10522 |
| 26 | | 04'21" (+00'27") | 404 / 10927 |
| 27 | | 21'27" (+17'33") | 46 / 10973 |
| 28 | | 04'24" (+00'30") | 397 / 11371 |
| 29 | | 04'14" (+00'20") | 406 / 11777 |
| 30 | | 18'06" (+14'12") | 54 / 11832 |
| 31 | | 04'24" (+00'30") | 398 / 12231 |
| 32 | | 04'05" (+00'11") | 405 / 12637 |
| 33 | | 16'14" (+12'20") | 59 / 12696 |
| 34 | | 04'36" (+00'42") | 401 / 13097 |
| 35 | | 03'54" | 401 / 13499 |
| 36 | | 20'41" (+16'47") | 138 / 13637 |
| 37 | | 05'43" (+01'49") | 456 / 14094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 273.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'48" | 00:14'34" |
| 4 | 04'50" | 00:19'24" |
| 5 | 04'51" | 00:24'15" |
| 6 | 04'55" | 00:29'10" |
| 7 | 08'00" | 00:37'10" |
| 8 | 05'17" | 00:42'27" |
| 9 | 05'18" | 00:47'45" |
| 10 | 05'18" | 00:53'03" |
| 11 | 06'01" | 00:59'04" |
| 12 | 05'05" | 01:04'09" |
| 13 | 05'03" | 01:09'12" |
| 14 | 06'57" | 01:16'09" |
| 14.1 | 27'37" | 01:18'45" |
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