9.2 km | 00:57:08 | 06:12/km日期: 2020-08-11 18:41 - 平均心率: 136 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89%
Pace: 04'41" / 05'13" / 05'43" / 06'00" / 06'16" / 07'47" / 04'55" / 07'20" / 08'22" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" | 406 / 406 |
2 | | 20'13" (+16'51") | 72 / 479 |
3 | | 03'31" (+00'09") | 405 / 884 |
4 | | 03'38" (+00'16") | 405 / 1289 |
5 | | 16'50" (+13'28") | 114 / 1404 |
6 | | 03'41" (+00'19") | 402 / 1806 |
7 | | 03'55" (+00'33") | 403 / 2209 |
8 | | 03'59" (+00'37") | 412 / 2622 |
9 | | 20'44" (+17'22") | 108 / 2731 |
10 | | 03'46" (+00'24") | 415 / 3147 |
11 | | 19'26" (+16'04") | 75 / 3222 |
12 | | 03'45" (+00'23") | 405 / 3627 |
13 | | 17'20" (+13'58") | 84 / 3712 |
14 | | 03'29" (+00'07") | 413 / 4126 |
15 | | 18'09" (+14'47") | 84 / 4210 |
16 | | 03'49" (+00'27") | 409 / 4620 |
17 | | 19'13" (+15'51") | 83 / 4703 |
18 | | 03'42" (+00'20") | 396 / 5100 |
19 | | 15'24" (+12'02") | 98 / 5198 |
20 | | 03'46" (+00'24") | 411 / 5610 |
21 | | 22'01" (+18'39") | 156 / 5766 |
22 | | 03'54" (+00'32") | 815 / 6582 |
23 | | 17'49" (+14'27") | 75 / 6658 |
24 | | 03'42" (+00'20") | 417 / 7075 |
25 | | 25'00" (+21'38") | 117 / 7192 |
26 | | 03'44" (+00'22") | 414 / 7606 |
27 | | 20'23" (+17'01") | 68 / 7674 |
28 | | 03'36" (+00'14") | 419 / 8094 |
29 | | 28'42" (+25'20") | 84 / 8178 |
30 | | 03'43" (+00'21") | 412 / 8590 |
31 | | 18'35" (+15'13") | 177 / 8768 |
32 | | 03'25" (+00'03") | 422 / 9190 |
33 | | 10'25" (+07'03") | 15 / 9205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 300.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'13" | 00:09'54" |
3 | 05'43" | 00:15'37" |
4 | 06'00" | 00:21'37" |
5 | 06'16" | 00:27'53" |
6 | 07'47" | 00:35'40" |
7 | 04'55" | 00:40'35" |
8 | 07'20" | 00:47'55" |
9 | 08'22" | 00:56'17" |
9.2 | 04'07" | 00:57'08" |