10.9 km | 01:09:16 | 06:23/km日期: 2020-08-11 22:07 - 平均心率: 138 - 卡路里: 611 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 97%
Pace: 10'28" / 06'26" / 06'04" / 06'01" / 06'02" / 06'10" / 06'12" / 06'16" / 06'07" / 06'11" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'02") | 1000 / 1000 |
| 2 | | 06'26" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'09" (+00'08") | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'15" (+00'14") | 1000 / 8000 |
| 9 | | 06'07" (+00'06") | 1000 / 9000 |
| 10 | | 06'10" (+00'09") | 1000 / 10000 |
| 11 | | 06'44" (+00'43") | 850 / 10850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 397.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 06'26" | 00:16'54" |
| 3 | 06'04" | 00:22'58" |
| 4 | 06'01" | 00:28'59" |
| 5 | 06'02" | 00:35'01" |
| 6 | 06'10" | 00:41'11" |
| 7 | 06'12" | 00:47'23" |
| 8 | 06'16" | 00:53'39" |
| 9 | 06'07" | 00:59'46" |
| 10 | 06'11" | 01:05'57" |
| 10.9 | 07'26" | 01:12'17" |
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