13.8 km | 01:20:16 | 05:49/km日期: 2020-08-12 18:33 - 平均心率: 144 - 卡路里: 804 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 05'17" / 05'04" / 05'10" / 09'22" / 06'19" / 10'56" / 06'17" / 06'06" / 06'26" / 06'06" / 06'03" / 08'02" / 05'30" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'18") | 1000 / 1000 |
| 2 | | 05'03" (+01'04") | 1000 / 2000 |
| 3 | | 05'09" (+01'10") | 1000 / 3000 |
| 4 | | 06'13" (+02'14") | 1000 / 4000 |
| 5 | | 06'19" (+02'20") | 1000 / 5000 |
| 6 | | 06'05" (+02'06") | 986 / 5986 |
| 7 | | 04'22" (+00'23") | 400 / 6386 |
| 8 | | 04'13" (+00'14") | 407 / 6793 |
| 9 | | 20'52" (+16'53") | 121 / 6915 |
| 10 | | 04'11" (+00'12") | 394 / 7309 |
| 11 | | 04'13" (+00'14") | 402 / 7711 |
| 12 | | 15'53" (+11'54") | 162 / 7873 |
| 13 | | 04'11" (+00'12") | 399 / 8273 |
| 14 | | 04'10" (+00'11") | 412 / 8685 |
| 15 | | 32'49" (+28'50") | 79 / 8765 |
| 16 | | 04'08" (+00'09") | 395 / 9160 |
| 17 | | 04'02" (+00'03") | 412 / 9572 |
| 18 | | 19'42" (+15'43") | 130 / 9703 |
| 19 | | 04'05" (+00'06") | 404 / 10107 |
| 20 | | 04'06" (+00'07") | 405 / 10513 |
| 21 | | 16'56" (+12'57") | 147 / 10661 |
| 22 | | 04'03" (+00'04") | 401 / 11062 |
| 23 | | 03'59" | 411 / 11474 |
| 24 | | 06'24" (+02'25") | 1000 / 12474 |
| 25 | | 05'23" (+01'24") | 1000 / 13474 |
| 26 | | 05'11" (+01'12") | 285 / 13760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 322.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 05'10" | 00:15'31" |
| 4 | 09'22" | 00:24'53" |
| 5 | 06'19" | 00:31'12" |
| 6 | 10'56" | 00:42'08" |
| 7 | 06'17" | 00:48'25" |
| 8 | 06'06" | 00:54'31" |
| 9 | 06'26" | 01:00'57" |
| 10 | 06'06" | 01:07'03" |
| 11 | 06'03" | 01:13'06" |
| 12 | 08'02" | 01:21'08" |
| 13 | 05'30" | 01:26'38" |
| 13.8 | 05'11" | 01:30'35" |
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