13.1 km | 01:14:14 | 05:38/km日期: 2020-08-12 21:23 - 總爬升: 113 m - 地點: 大里溪沿岸 - 天氣: 雨後涼爽 - 卡路里: 1077 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86%
Pace: 06'12" / 06'04" / 05'57" / 05'52" / 08'03" / 05'47" / 07'50" / 05'20" / 05'28" / 05'16" / 08'55" / 05'32" / 05'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'49") | 1000 / 1000 |
| 2 | | 06'04" (+00'50") | 1000 / 2000 |
| 3 | | 05'56" (+00'42") | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 05'55" (+00'41") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'01") | 1000 / 10000 |
| 11 | | 05'38" (+00'24") | 1000 / 11000 |
| 12 | | 05'21" (+00'07") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 06'07" (+00'53") | 140 / 13140 |
難得的雨後涼爽的夜晚，再怎麼廢，都要出去跑一下，只是太晚起跑，不能跑長，擺懶沒好好維持跑步習慣的結果，也跑不快，但卻跑了有意思的公里數，幸運！
8月累積里程 :
83.99 km 
迪卡儂 Kiprun Fast 2 累積 :
1539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 05'57" | 00:18'13" |
| 4 | 05'52" | 00:24'05" |
| 5 | 08'03" | 00:32'08" |
| 6 | 05'47" | 00:37'55" |
| 7 | 07'50" | 00:45'45" |
| 8 | 05'20" | 00:51'05" |
| 9 | 05'28" | 00:56'33" |
| 10 | 05'16" | 01:01'49" |
| 11 | 08'55" | 01:10'44" |
| 12 | 05'32" | 01:16'16" |
| 13 | 05'14" | 01:21'30" |
| 13.1 | 06'10" | 01:22'22" |
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