18.6 km | 01:56:30 | 06:15/km日期: 2020-08-13 04:28 - 總爬升: 382 m - 平均心率: 153 - 卡路里: 1153 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 81%
Pace: 06'24" / 06'15" / 06'40" / 06'02" / 06'15" / 08'11" / 07'18" / 06'19" / 06'07" / 11'34" / 07'56" / 08'22" / 05'25" / 05'48" / 05'39" / 05'37" / 05'33" / 05'26" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'59") | 1000 / 1000 |
| 2 | | 06'14" (+00'49") | 1000 / 2000 |
| 3 | | 06'02" (+00'37") | 1000 / 3000 |
| 4 | | 06'02" (+00'37") | 1000 / 4000 |
| 5 | | 06'14" (+00'49") | 1000 / 5000 |
| 6 | | 08'11" (+02'46") | 1000 / 6000 |
| 7 | | 07'18" (+01'53") | 1000 / 7000 |
| 8 | | 06'18" (+00'53") | 1000 / 8000 |
| 9 | | 06'07" (+00'42") | 1000 / 9000 |
| 10 | | 07'18" (+01'53") | 1000 / 10000 |
| 11 | | 06'31" (+01'06") | 1000 / 11000 |
| 12 | | 06'46" (+01'21") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'48" (+00'23") | 1000 / 14000 |
| 15 | | 05'38" (+00'13") | 1000 / 15000 |
| 16 | | 05'37" (+00'12") | 1000 / 16000 |
| 17 | | 05'33" (+00'08") | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 05'46" (+00'21") | 611 / 18611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 601.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'40" | 00:19'19" |
| 4 | 06'02" | 00:25'21" |
| 5 | 06'15" | 00:31'36" |
| 6 | 08'11" | 00:39'47" |
| 7 | 07'18" | 00:47'05" |
| 8 | 06'19" | 00:53'24" |
| 9 | 06'07" | 00:59'31" |
| 10 | 11'34" | 01:11'05" |
| 11 | 07'56" | 01:19'01" |
| 12 | 08'22" | 01:27'23" |
| 13 | 05'25" | 01:32'48" |
| 14 | 05'48" | 01:38'36" |
| 15 | 05'39" | 01:44'15" |
| 16 | 05'37" | 01:49'52" |
| 17 | 05'33" | 01:55'25" |
| 18 | 05'26" | 02:00'51" |
| 18.6 | 05'46" | 02:04'23" |
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