10.4 km | 01:03:38 | 06:07/km日期: 2020-08-13 09:57 - 平均心率: 158 - 卡路里: 773 Cal - 平均步頻: 168
Pace: 06'16" / 05'46" / 06'02" / 06'06" / 07'43" / 05'51" / 06'03" / 05'45" / 05'43" / 05'22" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'54") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'41") | 1000 / 3000 |
| 4 | | 06'05" (+00'44") | 1000 / 4000 |
| 5 | | 07'41" (+02'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'41") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 07'35" (+02'14") | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 90.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'46" | 00:12'02" |
| 3 | 06'02" | 00:18'04" |
| 4 | 06'06" | 00:24'10" |
| 5 | 07'43" | 00:31'53" |
| 6 | 05'51" | 00:37'44" |
| 7 | 06'03" | 00:43'47" |
| 8 | 05'45" | 00:49'32" |
| 9 | 05'43" | 00:55'15" |
| 10 | 05'22" | 01:00'37" |
| 10.4 | 07'35" | 01:03'41" |
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