15.3 km | 01:59:41 | 07:48/km日期: 2020-08-14 05:47 - 總爬升: 242 m - 平均心率: 143 - 卡路里: 825 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86%
Pace: 06'59" / 07'23" / 07'00" / 07'56" / 09'04" / 07'20" / 08'56" / 11'15" / 07'58" / 10'59" / 07'29" / 06'48" / 07'33" / 06'47" / 06'24" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'56") | 1000 / 1000 |
| 2 | | 07'22" (+00'59") | 1000 / 2000 |
| 3 | | 07'00" (+00'37") | 1000 / 3000 |
| 4 | | 07'55" (+01'32") | 1000 / 4000 |
| 5 | | 09'04" (+02'41") | 1000 / 5000 |
| 6 | | 07'19" (+00'56") | 1000 / 6000 |
| 7 | | 08'56" (+02'33") | 1000 / 7000 |
| 8 | | 08'29" (+02'06") | 1000 / 8000 |
| 9 | | 07'58" (+01'35") | 1000 / 9000 |
| 10 | | 10'58" (+04'35") | 1000 / 10000 |
| 11 | | 07'29" (+01'06") | 1000 / 11000 |
| 12 | | 06'47" (+00'24") | 1000 / 12000 |
| 13 | | 07'33" (+01'10") | 1000 / 13000 |
| 14 | | 06'47" (+00'24") | 1000 / 14000 |
| 15 | | 06'23" | 1000 / 15000 |
| 16 | | 07'11" (+00'48") | 315 / 15315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 252.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'23" | 00:14'22" |
| 3 | 07'00" | 00:21'22" |
| 4 | 07'56" | 00:29'18" |
| 5 | 09'04" | 00:38'22" |
| 6 | 07'20" | 00:45'42" |
| 7 | 08'56" | 00:54'38" |
| 8 | 11'15" | 01:05'53" |
| 9 | 07'58" | 01:13'51" |
| 10 | 10'59" | 01:24'50" |
| 11 | 07'29" | 01:32'19" |
| 12 | 06'48" | 01:39'07" |
| 13 | 07'33" | 01:46'40" |
| 14 | 06'47" | 01:53'27" |
| 15 | 06'24" | 01:59'51" |
| 15.3 | 07'17" | 02:02'09" |
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