10.8 km | 00:58:44 | 05:26/km日期: 2020-08-14 20:49 - 平均心率: 161 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67%
Pace: 05'44" / 05'23" / 04'55" / 04'45" / 05'16" / 05'54" / 05'46" / 07'03" / 06'09" / 08'31" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'57") | 1000 / 1000 |
| 2 | | 05'21" (+00'35") | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'15" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+01'08") | 1000 / 6000 |
| 7 | | 05'45" (+00'59") | 1000 / 7000 |
| 8 | | 05'32" (+00'46") | 1000 / 8000 |
| 9 | | 05'15" (+00'29") | 1000 / 9000 |
| 10 | | 05'18" (+00'32") | 1000 / 10000 |
| 11 | | 06'08" (+01'22") | 801 / 10801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 99.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 04'55" | 00:16'02" |
| 4 | 04'45" | 00:20'47" |
| 5 | 05'16" | 00:26'03" |
| 6 | 05'54" | 00:31'57" |
| 7 | 05'46" | 00:37'43" |
| 8 | 07'03" | 00:44'46" |
| 9 | 06'09" | 00:50'55" |
| 10 | 08'31" | 00:59'26" |
| 10.8 | 07'11" | 01:05'12" |
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