12.8 km | 01:27:42 | 06:51/km日期: 2020-08-16 05:39 - 平均心率: 144 - 卡路里: 690 Cal - 總步數: 14624 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 85%
Pace: 06'00" / 06'14" / 06'29" / 06'26" / 06'25" / 07'04" / 06'55" / 06'48" / 07'15" / 06'58" / 06'56" / 07'41" / 06'09" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" | 1001 / 1001 | 162 / 102 |
| 2 | | 06'14" (+00'14") | 1008 / 2009 | 165 / 96 |
| 3 | | 06'24" (+00'24") | 1002 / 3012 | 165 / 94 |
| 4 | | 06'25" (+00'25") | 1000 / 4012 | 167 / 93 |
| 5 | | 06'36" (+00'36") | 1000 / 5013 | 168 / 89 |
| 6 | | 07'01" (+01'01") | 1006 / 6019 | 166 / 85 |
| 7 | | 06'54" (+00'54") | 1000 / 7020 | 167 / 86 |
| 8 | | 07'09" (+01'09") | 1005 / 8025 | 168 / 82 |
| 9 | | 07'14" (+01'14") | 1008 / 9033 | 167 / 82 |
| 10 | | 06'54" (+00'54") | 1006 / 10040 | 166 / 86 |
| 11 | | 07'26" (+01'26") | 1001 / 11042 | 166 / 80 |
| 12 | | 07'39" (+01'39") | 1003 / 12045 | 166 / 78 |
| 13 | | 06'51" (+00'51") | 780 / 12826 | 167 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 74.61 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'14" | 00:12'14" |
| 3 | 06'29" | 00:18'43" |
| 4 | 06'26" | 00:25'09" |
| 5 | 06'25" | 00:31'34" |
| 6 | 07'04" | 00:38'38" |
| 7 | 06'55" | 00:45'33" |
| 8 | 06'48" | 00:52'21" |
| 9 | 07'15" | 00:59'36" |
| 10 | 06'58" | 01:06'34" |
| 11 | 06'56" | 01:13'30" |
| 12 | 07'41" | 01:21'11" |
| 13 | 06'09" | 01:27'20" |
| 12.8 | -1'-40" | 01:27'42" |
展開計圈分析
留言 
