16.1 km | 01:36:22 | 05:59/km日期: 2020-08-16 06:13 - 平均心率: 158 - 卡路里: 1324 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 91%
Pace: 06'18" / 06'06" / 06'12" / 06'03" / 06'40" / 05'53" / 05'59" / 05'56" / 07'31" / 05'29" / 05'38" / 05'33" / 05'32" / 05'57" / 05'38" / 05'35" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 06'11" (+00'42") | 1000 / 3000 |
| 4 | | 06'03" (+00'34") | 1000 / 4000 |
| 5 | | 06'39" (+01'10") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 07'31" (+02'02") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" (+00'04") | 1000 / 12000 |
| 13 | | 05'31" (+00'02") | 1000 / 13000 |
| 14 | | 05'57" (+00'28") | 1000 / 14000 |
| 15 | | 05'37" (+00'08") | 1000 / 15000 |
| 16 | | 05'34" (+00'05") | 1000 / 16000 |
| 17 | | 05'20" | 70 / 16070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
172.21 km 
adidas boston8 藍 累積 :
1307.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 06'12" | 00:18'36" |
| 4 | 06'03" | 00:24'39" |
| 5 | 06'40" | 00:31'19" |
| 6 | 05'53" | 00:37'12" |
| 7 | 05'59" | 00:43'11" |
| 8 | 05'56" | 00:49'07" |
| 9 | 07'31" | 00:56'38" |
| 10 | 05'29" | 01:02'07" |
| 11 | 05'38" | 01:07'45" |
| 12 | 05'33" | 01:13'18" |
| 13 | 05'32" | 01:18'50" |
| 14 | 05'57" | 01:24'47" |
| 15 | 05'38" | 01:30'25" |
| 16 | 05'35" | 01:36'00" |
| 16.1 | 05'11" | 01:36'22" |
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