21.0 km | 02:23:18 | 06:49/km日期: 2020-08-16 05:06 - 總爬升: 134 m - 平均心率: 143 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87%
Pace: 07'30" / 07'13" / 07'19" / 07'05" / 06'57" / 06'35" / 06'29" / 06'30" / 06'24" / 06'30" / 06'35" / 09'35" / 06'14" / 06'37" / 08'02" / 13'11" / 06'53" / 06'29" / 06'18" / 06'32" / 07'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'16") | 1000 / 1000 |
| 2 | | 07'12" (+00'58") | 1000 / 2000 |
| 3 | | 07'19" (+01'05") | 1000 / 3000 |
| 4 | | 07'04" (+00'50") | 1000 / 4000 |
| 5 | | 06'56" (+00'42") | 1000 / 5000 |
| 6 | | 06'35" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+00'14") | 1000 / 7000 |
| 8 | | 06'30" (+00'16") | 1000 / 8000 |
| 9 | | 06'24" (+00'10") | 1000 / 9000 |
| 10 | | 06'29" (+00'15") | 1000 / 10000 |
| 11 | | 06'34" (+00'20") | 1000 / 11000 |
| 12 | | 06'59" (+00'45") | 1000 / 12000 |
| 13 | | 06'14" | 1000 / 13000 |
| 14 | | 06'37" (+00'23") | 1000 / 14000 |
| 15 | | 07'00" (+00'46") | 1000 / 15000 |
| 16 | | 07'57" (+01'43") | 1000 / 16000 |
| 17 | | 06'52" (+00'38") | 1000 / 17000 |
| 18 | | 06'29" (+00'15") | 1000 / 18000 |
| 19 | | 06'17" (+00'03") | 1000 / 19000 |
| 20 | | 06'32" (+00'18") | 1000 / 20000 |
| 21 | | 07'08" (+00'54") | 1000 / 21000 |
| 22 | | 04'39" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
315.43 km 
361 fantom 累積 :
483.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'13" | 00:14'43" |
| 3 | 07'19" | 00:22'02" |
| 4 | 07'05" | 00:29'07" |
| 5 | 06'57" | 00:36'04" |
| 6 | 06'35" | 00:42'39" |
| 7 | 06'29" | 00:49'08" |
| 8 | 06'30" | 00:55'38" |
| 9 | 06'24" | 01:02'02" |
| 10 | 06'30" | 01:08'32" |
| 11 | 06'35" | 01:15'07" |
| 12 | 09'35" | 01:24'42" |
| 13 | 06'14" | 01:30'56" |
| 14 | 06'37" | 01:37'33" |
| 15 | 08'02" | 01:45'35" |
| 16 | 13'11" | 01:58'46" |
| 17 | 06'53" | 02:05'39" |
| 18 | 06'29" | 02:12'08" |
| 19 | 06'18" | 02:18'26" |
| 20 | 06'32" | 02:24'58" |
| 21 | 07'08" | 02:32'06" |
| 21.0 | 05'55" | 02:32'08" |
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