11.2 km | 01:03:53 | 05:41/km日期: 2020-08-13 19:20 - 總爬升: 191 m - 平均心率: 152 - 卡路里: 682 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 63%
Pace: 05'37" / 06'04" / 05'55" / 05'05" / 05'06" / 06'46" / 04'51" / 06'00" / 04'45" / 06'01" / 05'55" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'52") | 1000 / 1000 |
| 2 | | 06'03" (+01'19") | 1000 / 2000 |
| 3 | | 05'55" (+01'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 06'45" (+02'01") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+01'16") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 06'01" (+01'17") | 1000 / 10000 |
| 11 | | 05'54" (+01'10") | 1000 / 11000 |
| 12 | | 07'38" (+02'54") | 238 / 11238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 106.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'04" | 00:11'41" |
| 3 | 05'55" | 00:17'36" |
| 4 | 05'05" | 00:22'41" |
| 5 | 05'06" | 00:27'47" |
| 6 | 06'46" | 00:34'33" |
| 7 | 04'51" | 00:39'24" |
| 8 | 06'00" | 00:45'24" |
| 9 | 04'45" | 00:50'09" |
| 10 | 06'01" | 00:56'10" |
| 11 | 05'55" | 01:02'05" |
| 11.2 | 07'37" | 01:03'54" |
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