21.0 km | 01:54:44 | 05:27/km日期: 2020-08-16 16:51 - 總爬升: 347 m - 卡路里: 1402 Cal - 平均步頻: 160
Pace: 05'00" / 05'09" / 05'28" / 05'18" / 05'27" / 05'23" / 05'19" / 05'27" / 05'44" / 05'32" / 05'26" / 05'35" / 05'26" / 05'52" / 05'34" / 05'35" / 05'15" / 05'30" / 13166'05" / 05'44" / 05'35" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1000 / 1000 |
2 | | 05'09" (+00'09") | 1000 / 2000 |
3 | | 05'28" (+00'28") | 1000 / 3000 |
4 | | 05'17" (+00'17") | 1000 / 4000 |
5 | | 05'27" (+00'27") | 1000 / 5000 |
6 | | 05'22" (+00'22") | 1000 / 6000 |
7 | | 05'19" (+00'19") | 1000 / 7000 |
8 | | 05'27" (+00'27") | 1000 / 8000 |
9 | | 05'42" (+00'42") | 1000 / 9000 |
10 | | 05'33" (+00'33") | 1000 / 10000 |
11 | | 05'25" (+00'25") | 1000 / 11000 |
12 | | 05'35" (+00'35") | 1000 / 12000 |
13 | | 05'26" (+00'26") | 1000 / 13000 |
14 | | 05'51" (+00'51") | 1000 / 14000 |
15 | | 05'33" (+00'33") | 1000 / 15000 |
16 | | 05'35" (+00'35") | 1000 / 16000 |
17 | | 05'15" (+00'15") | 1000 / 17000 |
18 | | 05'30" (+00'30") | 1000 / 18000 |
19 | | 05'23" (+00'23") | 1000 / 19000 |
20 | | 05'43" (+00'43") | 1000 / 20000 |
21 | | 05'35" (+00'35") | 1000 / 21000 |
22 | | 04'29" | 5 / 21005 |
8月累積里程 :
275.99 km adidas adizero tempo 9 m藍 累積 :
1621.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'09" | 00:10'09" |
3 | 05'28" | 00:15'37" |
4 | 05'18" | 00:20'55" |
5 | 05'27" | 00:26'22" |
6 | 05'23" | 00:31'45" |
7 | 05'19" | 00:37'04" |
8 | 05'27" | 00:42'31" |
9 | 05'44" | 00:48'15" |
10 | 05'32" | 00:53'47" |
11 | 05'26" | 00:59'13" |
12 | 05'35" | 01:04'48" |
13 | 05'26" | 01:10'14" |
14 | 05'52" | 01:16'06" |
15 | 05'34" | 01:21'40" |
16 | 05'35" | 01:27'15" |
17 | 05'15" | 01:32'30" |
18 | 05'30" | 01:38'00" |
19 | 13166'05" | 221:04'05" |
20 | 05'44" | 221:09'49" |
21 | 05'35" | 221:15'24" |
21.0 | 06'33" | 221:15'26" |