14.5 km | 01:16:46 | 05:17/km日期: 2020-08-16 18:47 - 卡路里: 1052 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82%
Pace: 06'04" / 07'26" / 05'42" / 05'53" / 05'19" / 05'12" / 07'31" / 05'26" / 05'00" / 08'21" / 05'42" / 05'09" / 04'56" / 04'50" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'20") | 1000 / 1000 |
| 2 | | 05'37" (+00'47") | 1000 / 2000 |
| 3 | | 05'42" (+00'52") | 1000 / 3000 |
| 4 | | 05'26" (+00'36") | 1000 / 4000 |
| 5 | | 05'18" (+00'28") | 1000 / 5000 |
| 6 | | 05'11" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'28") | 1000 / 7000 |
| 8 | | 05'13" (+00'23") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'22") | 1000 / 11000 |
| 12 | | 05'08" (+00'18") | 1000 / 12000 |
| 13 | | 04'56" (+00'06") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'43" | 530 / 14530 |
8月累積里程 : 406.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'26" | 00:13'30" |
| 3 | 05'42" | 00:19'12" |
| 4 | 05'53" | 00:25'05" |
| 5 | 05'19" | 00:30'24" |
| 6 | 05'12" | 00:35'36" |
| 7 | 07'31" | 00:43'07" |
| 8 | 05'26" | 00:48'33" |
| 9 | 05'00" | 00:53'33" |
| 10 | 08'21" | 01:01'54" |
| 11 | 05'42" | 01:07'36" |
| 12 | 05'09" | 01:12'45" |
| 13 | 04'56" | 01:17'41" |
| 14 | 04'50" | 01:22'31" |
| 14.5 | 04'44" | 01:25'02" |
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