10.0 km | 01:00:06 | 06:00/km日期: 2020-08-16 19:49 - 平均心率: 147 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79%
Pace: 06'04" / 05'42" / 05'53" / 06'23" / 05'59" / 06'23" / 05'51" / 05'59" / 06'06" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 06'22" (+00'40") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 06'22" (+00'40") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'43" (+00'01") | 1000 / 10000 |
| 11 | | 03'29" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 68.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'42" | 00:11'46" |
| 3 | 05'53" | 00:17'39" |
| 4 | 06'23" | 00:24'02" |
| 5 | 05'59" | 00:30'01" |
| 6 | 06'23" | 00:36'24" |
| 7 | 05'51" | 00:42'15" |
| 8 | 05'59" | 00:48'14" |
| 9 | 06'06" | 00:54'20" |
| 10 | 05'44" | 01:00'04" |
| 10.0 | 03'08" | 01:00'07" |
展開計圈分析
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