20.3 km | 01:54:57 | 05:39/km日期: 2020-08-16 19:56 - 地點: 千禧、中美西路 - 天氣: 稍微熱 - 平均心率: 154 - 卡路里: 1133 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88%
Pace: 05'52" / 05'43" / 05'33" / 05'45" / 05'52" / 05'36" / 05'38" / 05'38" / 05'53" / 05'35" / 05'37" / 05'37" / 05'53" / 05'39" / 05'34" / 05'35" / 05'39" / 05'41" / 05'35" / 05'27" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'24") | 1000 / 1000 |
| 2 | | 05'43" (+00'16") | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'25") | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" (+00'09") | 1000 / 11000 |
| 12 | | 05'36" (+00'09") | 1000 / 12000 |
| 13 | | 05'52" (+00'25") | 1000 / 13000 |
| 14 | | 05'39" (+00'12") | 1000 / 14000 |
| 15 | | 05'34" (+00'07") | 1000 / 15000 |
| 16 | | 05'34" (+00'07") | 1000 / 16000 |
| 17 | | 05'39" (+00'12") | 1000 / 17000 |
| 18 | | 05'40" (+00'13") | 1000 / 18000 |
| 19 | | 05'35" (+00'08") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 05'14" | 304 / 20304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
200.24 km 
NIKE Pegasus Turbo2 箱根 累積 :
1216.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'33" | 00:17'08" |
| 4 | 05'45" | 00:22'53" |
| 5 | 05'52" | 00:28'45" |
| 6 | 05'36" | 00:34'21" |
| 7 | 05'38" | 00:39'59" |
| 8 | 05'38" | 00:45'37" |
| 9 | 05'53" | 00:51'30" |
| 10 | 05'35" | 00:57'05" |
| 11 | 05'37" | 01:02'42" |
| 12 | 05'37" | 01:08'19" |
| 13 | 05'53" | 01:14'12" |
| 14 | 05'39" | 01:19'51" |
| 15 | 05'34" | 01:25'25" |
| 16 | 05'35" | 01:31'00" |
| 17 | 05'39" | 01:36'39" |
| 18 | 05'41" | 01:42'20" |
| 19 | 05'35" | 01:47'55" |
| 20 | 05'27" | 01:53'22" |
| 20.3 | 05'15" | 01:54'58" |
留言 
展開計圈分析
