11.1 km | 01:04:34 | 05:50/km日期: 2020-08-17 05:16 - 平均心率: 149 - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 06'15" / 05'59" / 05'56" / 05'49" / 05'55" / 05'46" / 05'45" / 05'25" / 05'38" / 06'02" / 05'45" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'51") | 1000 / 1000 |
| 2 | | 05'58" (+00'34") | 1000 / 2000 |
| 3 | | 05'56" (+00'32") | 1000 / 3000 |
| 4 | | 05'49" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'31") | 1000 / 5000 |
| 6 | | 05'45" (+00'21") | 1000 / 6000 |
| 7 | | 05'45" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 06'01" (+00'37") | 1000 / 10000 |
| 11 | | 05'44" (+00'20") | 1000 / 11000 |
| 12 | | 05'36" (+00'12") | 58 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 261.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 05'56" | 00:18'10" |
| 4 | 05'49" | 00:23'59" |
| 5 | 05'55" | 00:29'54" |
| 6 | 05'46" | 00:35'40" |
| 7 | 05'45" | 00:41'25" |
| 8 | 05'25" | 00:46'50" |
| 9 | 05'38" | 00:52'28" |
| 10 | 06'02" | 00:58'30" |
| 11 | 05'45" | 01:04'15" |
| 11.1 | 05'41" | 01:04'35" |
展開計圈分析
留言 
