10.2 km | 00:56:37 | 05:32/km日期: 2020-08-18 07:49 - 總爬升: 119 m - 平均心率: 154 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 92%
Pace: 04'58" / 10'23" / 05'27" / 07'52" / 07'31" / 07'12" / 09'30" / 10'38" / 08'10" / 06'27" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 06'52" (+01'54") | 1000 / 2000 |
| 3 | | 05'00" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'39") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" (+01'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'33") | 1000 / 8000 |
| 9 | | 05'59" (+01'01") | 1000 / 9000 |
| 10 | | 05'04" (+00'06") | 1000 / 10000 |
| 11 | | 04'15" | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 304.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 10'23" | 00:15'21" |
| 3 | 05'27" | 00:20'48" |
| 4 | 07'52" | 00:28'40" |
| 5 | 07'31" | 00:36'11" |
| 6 | 07'12" | 00:43'23" |
| 7 | 09'30" | 00:52'53" |
| 8 | 10'38" | 01:03'31" |
| 9 | 08'10" | 01:11'41" |
| 10 | 06'27" | 01:18'08" |
| 10.2 | 04'14" | 01:19'02" |
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