10.3 km | 01:30:55 | 08:49/km日期: 2020-08-18 08:06 - 總爬升: 191 m - 平均心率: 127 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 09'35" / 08'19" / 08'41" / 09'27" / 08'48" / 13'18" / 08'18" / 08'07" / 08'34" / 05'46" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+04'03") | 1000 / 1000 |
| 2 | | 08'19" (+02'34") | 1000 / 2000 |
| 3 | | 08'41" (+02'56") | 1000 / 3000 |
| 4 | | 09'26" (+03'41") | 1000 / 4000 |
| 5 | | 08'48" (+03'03") | 1000 / 5000 |
| 6 | | 13'17" (+07'32") | 1000 / 6000 |
| 7 | | 08'18" (+02'33") | 1000 / 7000 |
| 8 | | 08'07" (+02'22") | 1000 / 8000 |
| 9 | | 08'33" (+02'48") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'53" (+00'08") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 252.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 08'19" | 00:17'54" |
| 3 | 08'41" | 00:26'35" |
| 4 | 09'27" | 00:36'02" |
| 5 | 08'48" | 00:44'50" |
| 6 | 13'18" | 00:58'08" |
| 7 | 08'18" | 01:06'26" |
| 8 | 08'07" | 01:14'33" |
| 9 | 08'34" | 01:23'07" |
| 10 | 05'46" | 01:28'53" |
| 10.3 | 05'51" | 01:30'41" |
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