11.0 km | 01:09:19 | 06:17/km日期: 2020-08-18 21:44 - 平均心率: 146 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 10'01" / 06'45" / 06'32" / 06'16" / 06'05" / 06'14" / 06'02" / 05'45" / 05'52" / 05'46" / 06'13" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'02") | 1000 / 1000 |
| 2 | | 06'45" (+01'00") | 1000 / 2000 |
| 3 | | 06'31" (+00'46") | 1000 / 3000 |
| 4 | | 06'16" (+00'31") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 06'14" (+00'29") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'51" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'13" (+00'28") | 1000 / 11000 |
| 12 | | 06'14" (+00'29") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 397.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 06'45" | 00:16'46" |
| 3 | 06'32" | 00:23'18" |
| 4 | 06'16" | 00:29'34" |
| 5 | 06'05" | 00:35'39" |
| 6 | 06'14" | 00:41'53" |
| 7 | 06'02" | 00:47'55" |
| 8 | 05'45" | 00:53'40" |
| 9 | 05'52" | 00:59'32" |
| 10 | 05'46" | 01:05'18" |
| 11 | 06'13" | 01:11'31" |
| 11.0 | 09'06" | 01:11'33" |
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