10.5 km | 01:12:24 | 06:53/km日期: 2020-08-19 06:10 - 平均心率: 143 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82%
Pace: 05'21" / 05'22" / 05'50" / 06'47" / 05'49" / 10'56" / 06'29" / 06'23" / 06'51" / 09'09" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'22" (+00'03") | 1000 / 2000 |
| 3 | | 05'49" (+00'30") | 1000 / 3000 |
| 4 | | 06'46" (+01'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'30") | 1000 / 5000 |
| 6 | | 10'55" (+05'36") | 1000 / 6000 |
| 7 | | 06'29" (+01'10") | 1000 / 7000 |
| 8 | | 06'23" (+01'04") | 1000 / 8000 |
| 9 | | 06'50" (+01'31") | 1000 / 9000 |
| 10 | | 09'09" (+03'50") | 1000 / 10000 |
| 11 | | 06'48" (+01'29") | 510 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 63.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'50" | 00:16'33" |
| 4 | 06'47" | 00:23'20" |
| 5 | 05'49" | 00:29'09" |
| 6 | 10'56" | 00:40'05" |
| 7 | 06'29" | 00:46'34" |
| 8 | 06'23" | 00:52'57" |
| 9 | 06'51" | 00:59'48" |
| 10 | 09'09" | 01:08'57" |
| 10.5 | 06'49" | 01:12'26" |
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