12.4 km | 01:26:17 | 06:57/km日期: 2020-08-18 19:47 - 平均心率: 168 - 卡路里: 1001 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 66%
Pace: 06'18" / 05'55" / 06'21" / 06'22" / 06'45" / 07'18" / 24'18" / 06'31" / 06'40" / 06'51" / 08'08" / 08'22" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'21") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'20" (+00'22") | 1000 / 3000 |
| 4 | | 06'22" (+00'24") | 1000 / 4000 |
| 5 | | 06'44" (+00'46") | 1000 / 5000 |
| 6 | | 07'17" (+01'19") | 1000 / 6000 |
| 7 | | 07'51" (+01'53") | 1000 / 7000 |
| 8 | | 06'30" (+00'32") | 1000 / 8000 |
| 9 | | 06'40" (+00'42") | 1000 / 9000 |
| 10 | | 06'51" (+00'53") | 1000 / 10000 |
| 11 | | 08'08" (+02'10") | 1000 / 11000 |
| 12 | | 08'21" (+02'23") | 1000 / 12000 |
| 13 | | 07'17" (+01'19") | 387 / 12387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 80.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 06'21" | 00:18'34" |
| 4 | 06'22" | 00:24'56" |
| 5 | 06'45" | 00:31'41" |
| 6 | 07'18" | 00:38'59" |
| 7 | 24'18" | 01:03'17" |
| 8 | 06'31" | 01:09'48" |
| 9 | 06'40" | 01:16'28" |
| 10 | 06'51" | 01:23'19" |
| 11 | 08'08" | 01:31'27" |
| 12 | 08'22" | 01:39'49" |
| 12.4 | 07'18" | 01:42'39" |
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