12.0 km | 00:57:09 | 04:45/km日期: 2020-08-19 14:44 - 平均心率: 154 - 卡路里: 739 Cal - 平均步頻: 170
Pace: 04'48" / 04'42" / 04'47" / 06'13" / 04'43" / 04'44" / 04'43" / 04'44" / 04'45" / 04'45" / 04'44" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'07") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'47" (+00'06") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 04'43" (+00'02") | 1000 / 5000 |
| 6 | | 04'44" (+00'03") | 1000 / 6000 |
| 7 | | 04'42" (+00'01") | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 04'44" (+00'03") | 1000 / 10000 |
| 11 | | 04'44" (+00'03") | 1000 / 11000 |
| 12 | | 04'44" (+00'03") | 1000 / 12000 |
| 13 | | 03'40" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
203.10 km 
NIKE vaporfly flyknit 4%二代 累積 :
677.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'42" | 00:09'30" |
| 3 | 04'47" | 00:14'17" |
| 4 | 06'13" | 00:20'30" |
| 5 | 04'43" | 00:25'13" |
| 6 | 04'44" | 00:29'57" |
| 7 | 04'43" | 00:34'40" |
| 8 | 04'44" | 00:39'24" |
| 9 | 04'45" | 00:44'09" |
| 10 | 04'45" | 00:48'54" |
| 11 | 04'44" | 00:53'38" |
| 12 | 04'45" | 00:58'23" |
| 12.0 | 03'39" | 00:58'26" |
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