6.3 km | 01:06:32 | 10:34/km日期: 2020-08-20 04:39 - 平均心率: 119 - 卡路里: 440 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 76%
Pace: 09'39" / 08'02" / 25'06" / 07'49" / 06'49" / 06'53" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+02'41") | 1000 / 1000 |
| 2 | | 08'02" (+01'05") | 1000 / 2000 |
| 3 | | 19'50" (+12'53") | 174 / 2174 |
| 4 | | 19'35" (+12'38") | 53 / 2227 |
| 5 | | 30'48" (+23'51") | 53 / 2281 |
| 6 | | 01:15'48" (+08'51") | 8 / 2290 |
| 7 | | 20'36" (+13'39") | 52 / 2342 |
| 8 | | 30'22" (+23'25") | 65 / 2408 |
| 9 | | 17'36" (+10'39") | 49 / 2458 |
| 10 | | 36'03" (+29'06") | 77 / 2535 |
| 11 | | 17'10" (+10'13") | 54 / 2590 |
| 12 | | 36'52" (+29'55") | 89 / 2679 |
| 13 | | 27'41" (+20'44") | 53 / 2732 |
| 14 | | 11'34" (+04'37") | 1000 / 3732 |
| 15 | | 06'58" (+00'01") | 1000 / 4732 |
| 16 | | 06'57" | 1000 / 5732 |
| 17 | | 07'15" (+00'18") | 560 / 6293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
247.09 km 
New Balance 890 v7 累積 :
580.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 08'02" | 00:17'41" |
| 3 | 25'06" | 00:42'47" |
| 4 | 07'49" | 00:50'36" |
| 5 | 06'49" | 00:57'25" |
| 6 | 06'53" | 01:04'18" |
| 6.3 | 07'37" | 01:06'32" |
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