9.1 km | 00:48:02 | 05:16/km日期: 2020-08-20 05:00 - 平均心率: 140 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75%
Pace: 06'11" / 05'23" / 05'13" / 05'19" / 05'12" / 05'09" / 05'04" / 04'38" / 05'21" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'34") | 1000 / 1000 |
| 2 | | 05'23" (+00'46") | 1000 / 2000 |
| 3 | | 05'12" (+00'35") | 1000 / 3000 |
| 4 | | 05'18" (+00'41") | 1000 / 4000 |
| 5 | | 05'12" (+00'35") | 1000 / 5000 |
| 6 | | 05'09" (+00'32") | 1000 / 6000 |
| 7 | | 05'03" (+00'26") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 05'21" (+00'44") | 1000 / 9000 |
| 10 | | 04'24" | 119 / 9119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
193.40 km 
Mizuno Wave Emperor 2 螢光黃 累積 :
1137.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'23" | 00:11'34" |
| 3 | 05'13" | 00:16'47" |
| 4 | 05'19" | 00:22'06" |
| 5 | 05'12" | 00:27'18" |
| 6 | 05'09" | 00:32'27" |
| 7 | 05'04" | 00:37'31" |
| 8 | 04'38" | 00:42'09" |
| 9 | 05'21" | 00:47'30" |
| 9.1 | 04'19" | 00:48'01" |
展開計圈分析
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