11.1 km | 01:09:46 | 06:16/km日期: 2020-08-20 05:25 - 平均心率: 142 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 06'38" / 05'47" / 05'55" / 08'24" / 05'59" / 06'02" / 05'42" / 06'27" / 06'18" / 06'04" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'56") | 1000 / 1000 |
| 2 | | 05'46" (+00'04") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 08'23" (+02'41") | 1000 / 4000 |
| 5 | | 05'59" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'26" (+00'44") | 1000 / 8000 |
| 9 | | 06'18" (+00'36") | 1000 / 9000 |
| 10 | | 06'04" (+00'22") | 1000 / 10000 |
| 11 | | 05'55" (+00'13") | 1000 / 11000 |
| 12 | | 05'32" | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 261.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'47" | 00:12'25" |
| 3 | 05'55" | 00:18'20" |
| 4 | 08'24" | 00:26'44" |
| 5 | 05'59" | 00:32'43" |
| 6 | 06'02" | 00:38'45" |
| 7 | 05'42" | 00:44'27" |
| 8 | 06'27" | 00:50'54" |
| 9 | 06'18" | 00:57'12" |
| 10 | 06'04" | 01:03'16" |
| 11 | 05'56" | 01:09'12" |
| 11.1 | 05'31" | 01:09'47" |
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